Archive for the ‘Health and Wellness’ Category

Monday, February 25th, 2013

Kansas state parks defy stereotype. In the southeast, Elk City State Park nestles in steep hillsides of the cross-timbered Osage Questas, the park and its adjoining reservoir surrounded by a dense jungle of oak, hickory, walnut, and a variety of other hardwoods. A hike through one of the area’s many trails imparts the full impact of the forest. Steep in places, the trails offer a mini-mountain hiking experience. At one point, you may be strolling through dense thickets of huge, ancient cedars, the forest floor so carpeted with cedar needles that you hardly make a sound. The experience is almost mystical.

At another point, you may find yourself climbing through a stone chute, solid rock jutting high above you on either side. As you exit this natural wonder, your breath is taken away by rocky bluffs and meadows bursting — if it’s late spring — with American columbine and a palette of other wildflowers. A few feet off the trail at many points, you find bluffs to sit and absorb a view of the 4,450-acre lake, surrounded by miles of lush green trees reflecting the glimmering water. Least flycatchers, painted buntings, tufted titmouse, and pileated woodpeckers are just a few species not normally found throughout much of the U.S. Hummingbirds are one of the most popular species with long-term park visitors, who often hang feeders near their campers for constant entertainment. And it’s not uncommon to see deer and turkey wondering through the campgrounds in this, or any, Kansas state park.

To the opposite extreme, anyone who has driven through far westcentral Kansas knows that K-96 is a long, flat, straight road. Passing through Scott City, most people never realize that one of the most stunning landscapes in the Midwest lies a mere 12 miles north of town at Lake Scott State Park. The area was carved when the great Rocky Mountains blasted skyward some 63 million years ago, propelling rivers and streams eastward, and with them, a deluge of rocky debris that laid immense sheets of sand and gravel over the arid landscape that eventually became a stone blank for the Great Sculptor. Seeps and streams continue to shape the landscape, slicing through a veneer of younger deposits, including a soft, limy cement called “caliche” that was used as mortar by early settlers.

The first permanent structure here was built by Taos Indians. Apparently fleeing Spanish oppression in New Mexico, these native people found a perfect place to settle in the arid High Plains about 1664. The canyon was protected from the sight-line of wandering enemies and the worst winter winds, and natural springs provided ample water year-round. They dug irrigation ditches to water crops and built the northernmost pueblo in the United States, the remains of which may be viewed in the state park.

Today, a 100-acre spring-fed lake graces the canyon in which Lake Scott State Park is nestled. If one were to suddenly snatch L. Frank Baum’s “Dorothy” from her bland silver screen farm into this environment instead of Oz, she still would likely say, “I don’t think we’re in Kansas anymore, Toto.” She would be as mistaken as the movie studios.

What about northcentral Kansas? The Smoky Hills are as ruggedly beautiful as landscape comes. Highway 24 twists and dips the 8 short miles from Stockton, north of Hays, to the Webster State Park, comforted on the south by trees feeding off the Solomon alluvium and buffeted on the north by Dakota sandstone, limestone, and chalk bluffs. As you round a curve, your eye may catch an old limestone cellar nestled in a hill next to the road, a lone yellow arch surrounded by little bluestem and gamma grasses, as if embedded there just to see if it could be done. No other structure remains to tell its story. Such landmarks are common points to ponder near Kansas state parks, but the park itself its the story. Climb the rise as the road crosses just north of Webster Dam, and the landscape opens to the shimmer of Webster Reservoir, some 3,800 acres of crystal clear water, a god-sized diamond pressed into the rugged High Plains.

These are just three of 26 state parks managed by the Kansas Department of Wildlife, Parks and Tourism (KDWPT), and each one is unique in its own multi-faceted beauty. All are much more than just places to park a camper or pitch a tent. Most provide utility and primitive camping, and access to reservoirs, trails, and wildlife areas. A few are preserved natural areas, allowing visitors to enjoy unspoiled wild Kansas. Many parks host annual events such as concerts, festivals, and competitions. Whatever your outdoor interest — hiking, camping, wildlife observation, fishing, boating, bike riding, horseback riding, hunting, or just plain relaxing, a Kansas state park has what you’re looking for.

In addition to the above activities, park staff schedule a variety of special events to enhance the state park experience. Some events are in conjunction with Free Park Entrance Days; some celebrate a special historical event or geological attribute of an individual park; and others are just for entertainment. From Tuttle Creek State Park’s annual “Country Stampede,” featuring the biggest acts in country music, to more neighborly events such as Lovewell State Park’s annual Sand Castle Contest, Kansas state parks tender events for every sensibility. Marathon races, boating courses, equestrian rides, and much more are tailored to meet seasonal and visitor interests. Many are educational, and all make visiting Kansas state parks exciting.

For a number of years, KDWPT has put emphasis on developing and maintaining trails at state parks and adjacent wildlife areas. Currently, the agency maintains 480 miles of recreational trails, enhancing the economic and environmental value of the Sunflower State’s park system. Kansas trails provide a wide range of benefits. Many trails have historic value, tracing the footsteps of pioneers such as Lewis and Clark, Zebulon Pike, and John C. Fremont. Trails also provide people with a better appreciation for wildlife and natural resources. They put people close to flora, fauna, and natural geological formations that roads and highways just can’t access. Not the least of trail benefits is personal health. Studies show that walking and bicycling can condition the heart and lungs, reduce weight, and lower blood pressure and cholesterol. And the natural settings of Kansas state park trails provide a renewing of the spirit and peace of mind seldom found in the urban landscape.

For those who prefer the comforts of home in a park environment, state parks offer more than 90 cabins across the state, located at 20 state parks and five wildlife areas. The cabins offer a wide range of amenities. Deluxe cabins feature heating and air conditioning, and most have furnished kitchens with refrigerators, stoves, microwaves and coffee pots, as well as separate bedrooms and full bathrooms with showers. Basic sleeper cabins are more rustic with fewer amenities. Most cabins can sleep four to six adults while others can sleep as many as 10 adults. About half of the cabins are ADA accessible. Nightly rental rates vary depending on location, season, day of the week and available amenities. Reserve your cabin online at You can review cabin amenities, check prices and availability, and reserve a cabin up to a year in advance. Online instructions guide you through the reservation process.

Natural environments few who have visited the Sunflower State can imagine, exciting activities statewide, and staff ranked among the friendliest and most dedicated in the United States: that’s what you’ll find when you visit a Kansas state park. What are you waiting for?

by J. Mark Shoup
Kansas Department of Wildlife, Parks and Tourism

NOTE: For a complete listing of Kansas state park rules and regulations, contact a state park office or KDWPT, 512 SE 25th Ave., Pratt, KS 67124-8174, or phone 620-672-5911. Complete regulations are also available at the KDWP website,

Monday, February 25th, 2013

For many of us, summer conjures childhood memories of spending time outdoors building forts, exploring local creeks, and catching fireflies. Children today, though, spend more time indoors than they do outdoors. According to the Kaiser Family Foundation (2005), our children are spending less than half the time out of doors as their parents did growing up.

This phenomenon was highlighted in Richard Louv’s 2005 book the Last Child in the Woods which sparked the national “Children and Nature” movement. Louv introduced the concept of Nature-Deficit Disorder, which is not an official diagnosis, but a way of viewing the human costs of alienation from nature. Among these costs are: diminished use of the senses, attention difficulties, and higher rates of physical and emotional illnesses. As park and recreation professionals how do we create and facilitate experiences which help children reconnect to nature? Fortunately we have many opportunities with our programs and numerous resources to assist in this endeavor.

Summer camps are a great venue to give children opportunities for a variety of outdoor experiences including unstructured nature play. One of Johnson County Park & Recreation District’s Outdoor Discovery camps most popular activities for campers during drop-off and pick-up transition times is our natural play areas. These natural areas in the woods give children an opportunity for creative play and to build huts/forts. These areas feature wood-chipped trails, sand play areas, and small clearings to build forts out of sticks. With names like “Turtle Island” and “Bear Creek Woods,” they create a sense of adventure for kids to explore, dream, create, and connect with each other and to nature.

A great way to encourage families and children to spend time in your parks is to have them participate in the Kansas Wildscape’s “Wildlifer Challenge.” This program combines nature and technology to engage children with outdoor activities. Participants must complete 15 of the 20 challenges to qualify as an official Kansas Wildlifer. Visit for more information or contact the Wildscape Foundation directly to get “Wildlifer Challenge” brochures for use in your programs.

Nature Centers are another great resource for summer camp field trips, staff training, and program ideas. With over ten nature centers located throughout the state, they are a natural gateway to reconnect children with nature by providing a wide range of programs, exhibits, and hiking trails.

If you are looking for staff training, the Kansas Association for Conservation and Environmental Education (KACEE) offers a variety of conservation and environmental education workshops. Workshops are custom-designed using nationally-acclaimed environmental education resources to provide professional development. Workshop participants explore and take home an activity guide featuring ready-made lessons and activities for grades pre-K through 12 and beyond. The environmental education materials encompass five core programs for K-12: Project Learning Tree, WILD & WILD Aquatic, WET, and the Leopold Education Project. Core programs for early childhood (ages 3-6) include Project Learning Tree Environmental Experiences for Early Childhood and Growing Up WILD.

Hopefully some of these ideas will inspire you to try some new programs or enhance existing programs to get children more engaged with nature and create their own summertime outdoor memories!

Connecting Children with Nature Resources:

  • Kansas Wildscape:
    • Sponsors of  “Wildlifer Challenge”
    • Kansas OK Kids events.
    • Kansas Association for Conservation and Environmental Education:
      • Educational workshops and conferences
      • Department of Kansas Wildlife, Parks and Tourism:
        • Wildlife education materials

Bill McGowan
Outdoor Education Manager
Johnson County Park & Recreation District

Wednesday, January 9th, 2013

Turns out Mother did know best when she said, “turn off the TV and go play!” Though her demands may have had as much to do with her sanity as your wellbeing, time has proven they were based on solid medical science.

They are words today’s American children need to hear. As couch-based, computer games and entertainment have replaced outdoor activities, our kids are paying the price – with record obesity and type 2 diabetes at epidemic proportions.

Once known as an “old-people’s disease,” type 2 diabetes now affects as many as one out of four children. Over time, it can lead to heart problems, nerve damage, blindness, amputations – even death.

The good news is that unlike type 1 (insulin-dependent) diabetes, type 2 can be prevented, delayed, or even reversed by lifestyle changes – including increased physical activity.

For kids looking to “go play,” Kansas is just what the doctor ordered. Border-to-border, the state is home to thousands of community playgrounds and green areas, lakes, trails, and parks.

Taken outside, tedious exercise becomes a fun activity with built-in goals and rewards. Walking for ten minutes, for example, becomes “let’s get to the top of the hill and see how far we can see.”

Kansas outdoors is full of activities custom-made for individual enjoyment. Kids who are often picked last for team sports are able to discover and do activities they like without risking the judgment of other kids. (Swimming, canoeing, fishing, hunting, and hiking are just a few examples.)

Increasingly, kids and parents are discovering that what’s fun to do indoors takes on a new and exciting dimension out of doors. For the tech savvy, Geocaching combines computer-style hunt and search gaming with real life challenges. Smart phones give kids the tools to shoot and edit their own videos shot against Mother Nature’s backdrop. Scrapbooking, photography, science, astronomy and more all come to life outdoors.

What’s good for the child is great for the whole family. Many outdoor Kansas attractions offer a wide variety of activities that families can do as a team, or individually.

No matter where you or your child chooses to go play in Kansas, no matter what activities you tackle, the success is in the doing. It’s about discovering and experiencing the natural beauty of a great state. And it can make a real difference in the way you feel, look, and live for years to come.

So, mind you mother. Turn off the computer. Get up, go out and play, Kansas!

Wednesday, June 22nd, 2011

Sometimes a partnership between two organizations is a struggle and other times it evolves into something special.

The collaborative agreement between the Kansas Recreation and Park Association (KRPA) and goPLAYkansas qualifies as one of those working relationship that is on the cusp of being something very meaningful for anyone who has an interest in promoting active lifestyles in Kansas.

The leadership of KRPA and goPLAYkansas have teamed together to help enhance this website and make sure it offers complete and updated information into the future. Collectively, the two organizations will be better positioned to seek the needed support that allows us to offer the resources that make this site complete and significant to encouraging outdoor activities around the state.

We take great pride in the goPLAYkansas website and what it offers. At this point, there is no other site in any other state that provides GIS resources that you find with goPLAYkansas. Residents in Kansas or visitors to our state now have a tool that gives them direction to find the nearest trail – with data that breaks down the type of trail – plus recreation or leisure facilities in all parts of the state.

We want people to be outside and be active. According to a 2010 Kaiser Family Foundation study, our children today are spending an average of 7.5 hours a day in front of electronic equipment. This website gives focus to that issue and points parents into the direction of resources that are important in the battle to get children outside and active.

This site is possible because of great funding support from organizations like the Sunflower Foundation, the commitment and dedication of Kansas State University professor Sid Stevenson who invested many hours to map the state’s trails and compiled the original RecFinder dataset with help from KRPA member agencies, on which goPLAYkansas is based.

In addition, this site was born because of the vision of people like Nicole Howerton and others at Howerton+White in Wichita, along with the Visioneering Alliance, who wanted to see an online resource for finding outdoor recreation.

There are some wonderful opportunities in local and state parks across our state. GoPLAY is no just the name of a website, but a concept we want everyone to embrace in impacting their lifestyle.

Thus, we encourage you to find a facility of interest and turn off your computer…and “go play!”

Wednesday, June 15th, 2011

One of the best ways to improve ones health is to be physically active. Physical activity done on a regular basis has proven to prevent disease and promote health. The US Department of Health and Human Services has recently published a report called the 2008 Physical Activity Guidelines for Americans that sets out how Americans of all ages need to be physically active and how much physical activity is needed to be healthy.

Consider the following benefits of a physically active lifestyle:

· Reduces the risk of many adverse health outcomes.

· Increases cardiovascular endurance and muscular strength.

· Has positive effects on alertness, mental health and increases self-esteem.

· Reduces anxiety and stress.

· Positively impacts people of all types, sizes, gender and ages.

Suggested activity times:

· children and adolescents should be physically active 60 minutes daily.

· adults should be moderately physically active at least 150 minutes each week.

· For fitness benefits, aerobic activity should be in episodes of at least 10 minutes.

· Some activity is better than none.

· Added health benefits generally occur as amount of activity increases.

Other benefits:

· Physically active students learn better.

· A positive relationship exists between higher fitness scores and higher academic scores.

· Kids are more likely to be physically active if their parents are physically active.

· Physically active people have fewer illnesses

The message is clear……Go Play Kansas….do it for you!!!

Dr. Vicki J. Worrell, Executive Director of the Kansas Association for Health, Physical Education, Recreation and Dance -

Thursday, July 8th, 2010

Summer is officially here, signaling the time to get outside to hike, bike and play. Launched last year as a go-to-guide for everything outdoors in Wichita, the online resource has significantly expanded to include all parks and recreation spaces in the state. Now no matter where you live in Kansas, it has never been easier to find new places to “go play.”

“What started as a local effort to get people outdoors and more active has gone statewide,” said Suzie Ahlstrand, vice president for community advancement at the Wichita Metro Chamber of Commerce and coordinator for Visioneering Wichita, a community planning process that spearheaded the effort through its Recreation Alliance.

Visitors can go to to find interactive maps and more information about how to locate bike paths, parks with playgrounds and a list of park amenities.  In addition, visitors can read blogs written by local recreation enthusiasts, post comments and sign up to receive more information.

Designed to promote healthy lifestyles among Kansans, makes finding parks and recreation options throughout the state easy, so families, friends, groups and individuals can get outside and “go play.”

“We really have a tremendous number of assets that can be found in our local and state parks and we want them to be discovered,” said Doug Vance, executive director of the Kansas Recreation and Park Association.  “The GoPlayKansas website is a great way to easily locate these resources, and more importantly to get out and engage in some fun and healthy activities.”

The site also includes a list of activities that can be used to get kids outside and active. The activities were developed by Rhonda Holt, elementary physical education teacher for 33 years and a National Elementary Physical Education Teacher of the Year. The plans are endorsed by KAHPERD (Kansas Association of Health, Physical Education, Recreation and Dance), a leader in promoting and advocating for healthy, active Kansans.

“These plans are designed with specific ages in mind, and with the intention that a healthy lifestyle starts early and can last a lifetime,” said Vicki Worrell, executive director of KAHPERD and president of the American Alliance of Health, Physical Education, Recreation and Dance. “This is a tremendous resource for the people of Kansas – and for those visiting the state. We hope everyone finds a way to use it.”

Worrell added that the site also is in line with the newly released National Physical Activity Plan, which encourages all individuals and families to be physically active.

“It is exciting to see Kansas really be on the leading edge with this type of initiative,” she said.
Designed and programmed by Wichita interactive agency Howerton+White, the site uses social media technologies to translate GIS (geographic information systems) data about parks, recreation and open spaces, which reside in databases in cities and counties across the state.
To follow on Twitter or become a fan on Facebook, go to

Friday, October 30th, 2009

Wichita Transit Adds Rider Amenity…. Bike Racks Are Here!

The Wichita Transit Department has added bike racks to all of the Transit buses to accommodate the needs of riders. Each bus is equipped with one bike rack which can hold two bicycles. The bike racks increase transportation options by allowing a bicycle trip to be incorporated with public transportation. There are 48 City buses which travel 18 fixed routes.

“Transit riders have been asking for the bike racks and we are excited to better meet their needs,” Wichita Transit Director Mike Vinson said. “We are now able to connect these two important modes of transportation. We believe the racks will increase ridership and help reduce pollution by encouraging the use of public transportation and bicycles.”

There is no extra charge to riders who use the bike racks. An ARRA Stimulus fund grant of $24,000 paid for the racks. For more information about Transit services, visit or call the information line at 265-7221.

Will this change the way Wichita travels? Will you be more apt to hop on the bus?  Let us know what you think and what you’d like to see next…  bike lanes, anyone?