Tell your diabetes to go take a hike!

Turns out Mother did know best when she said, “turn off the TV and go play!” Though her demands may have had as much to do with her sanity as your wellbeing, time has proven they were based on solid medical science.

They are words today’s American children need to hear. As couch-based, computer games and entertainment have replaced outdoor activities, our kids are paying the price – with record obesity and type 2 diabetes at epidemic proportions.

Once known as an “old-people’s disease,” type 2 diabetes now affects as many as one out of four children. Over time, it can lead to heart problems, nerve damage, blindness, amputations – even death.

The good news is that unlike type 1 (insulin-dependent) diabetes, type 2 can be prevented, delayed, or even reversed by lifestyle changes – including increased physical activity.

For kids looking to “go play,” Kansas is just what the doctor ordered. Border-to-border, the state is home to thousands of community playgrounds and green areas, lakes, trails, and parks.

Taken outside, tedious exercise becomes a fun activity with built-in goals and rewards. Walking for ten minutes, for example, becomes “let’s get to the top of the hill and see how far we can see.”

Kansas outdoors is full of activities custom-made for individual enjoyment. Kids who are often picked last for team sports are able to discover and do activities they like without risking the judgment of other kids. (Swimming, canoeing, fishing, hunting, and hiking are just a few examples.)

Increasingly, kids and parents are discovering that what’s fun to do indoors takes on a new and exciting dimension out of doors. For the tech savvy, Geocaching combines computer-style hunt and search gaming with real life challenges. Smart phones give kids the tools to shoot and edit their own videos shot against Mother Nature’s backdrop. Scrapbooking, photography, science, astronomy and more all come to life outdoors.

What’s good for the child is great for the whole family. Many outdoor Kansas attractions offer a wide variety of activities that families can do as a team, or individually.

No matter where you or your child chooses to go play in Kansas, no matter what activities you tackle, the success is in the doing. It’s about discovering and experiencing the natural beauty of a great state. And it can make a real difference in the way you feel, look, and live for years to come.

So, mind you mother. Turn off the computer. Get up, go out and play, Kansas!

Tags: , , , , , , , , , , , , ,

This entry was posted on Wednesday, January 9th, 2013 at 5:02 pm and is filed under Health and Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply